Invest in Your Well-Being with Mindful Methodology

Therapy is an investment in yourself, and I believe financial concerns should never be a barrier to getting support.

I offer a sliding scale fee structure to ensure therapy is accessible to those who need it. Every client's situation is unique, and we'll work together to find a rate that honours both your needs and the value of this work. Pricing starts at $125 - and if you need something more affordable, please don't hesitate to let me know - we can find something that's more comfortable. 

Insurance coverage is available. I provide receipts for extended health benefits, and many plans cover Registered Psychotherapists under mental health services.

During your free 15-minute consultation, we'll discuss not only whether we're a good fit, but also find a fee structure that works for you. You don't need to have everything figured out before we talk—including finances.

Your healing matters more than your budget. Let's find a way to make this work.